香橙煎里肌 Pan-fried Pork Loin in Orange Sauce

材料 Ingredients
大里肌 Pork Loin 1 磅 lb (450g)
地瓜粉 Yam starch 2 大匙 Tbs
食用油 Cooking oil 3 大匙 Tbs
基本醃料(濃) Dark basic marinade 1 份 portion
香橙醬汁 Orange sauce 1 份 portion
香橙煎里肌圖片

做法
1.里肌肉切成0.4cm薄片。
2.將香橙醬汁準備好。
3.豬肉用基本醃料醃10分鐘後加入地瓜粉仔細拌勻。
4.鍋內加熱3大油﹐將里肌肉一片一片放入平底鍋用大火煎。 看到肉邊已變金黃將肉快速翻面﹐再以大火煎10秒後關火盛出。
5.原鍋燒熱後放進香橙醬汁A料爆香。
6.加入香橙醬汁B料煮到醬汁變稠後加入肉片拌勻。撒上香橙醬汁C料即可起鍋。



PROCEDURE
1.Cut the pork lion into 0.4cm slices.
2.Prepare the Orange Sauce.
3.Marinate the pork with the Dark Basic Marinade for 10 minutes. Add the yam starch and mix well.
4.Add 3 tbs. of oil to a heated pan. Place the pork slices one by one onto the pan and pan-fry over medium-high heat. When the edges of the pork turn brown, turn the pork over quickly. Continue pan-frying the pork for another 10 seconds. Turn the heat off and set the pork aside.
5.Add the ingredients from part A of the Orange Sauce to the same pan and sauté until aromatic.
6.Add the ingredients from part B of the Orange Sauce and cook until the sauce is thick. Mix the pork with the sauce thoroughly. Sprinkle the part C from the Orange Sauce over the chicken. Serve hot.




最後更新 (Last Update): 05/24/2015©
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